Raspberry Ketone Review
You've Surely Heard This One Before....'Bedtime Eating Ain't Good!' - Here's the problem with eating late, your body will spend your 'resting hours' digesting what you ate. Thus, you won't actually be resting! You will wake up tired and groggy as you will not have had any proper rest because your poor old body would have been working hard all night to digest the food you put in. And let's face it, chances are if you are eating late at night it's probably not healthy stuff! Let your body enjoy its rest and stop eating as early as you can in the evening.
Deal With Your Emotions! - You know as well as I do that emotions are one of the number one factors in overeating! So deal with them in a different way! Most people who are overweight turn to food to distract them from uncomfortable feelings. Try something new! Why not find a different way of dealing with your emotions. Perhaps something as simple as thinking through what just happened to find out where the emotion is coming from and why it has shown up. Next time you feel bad in any way, notice what you do to comfort yourself. Are you turning to food to numb the feeling If so, recognize it and change it! There are bundles of programmes on the market to help you do this and I don't want to get too in depth in this short document, but do yourself a favour and do something about it.