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Proper Diet and daily exercise will improve your health, increase your energy and your outlook on life will improve when you will lose all those dreadful unwanted pounds.There is nothing I enjoy more than referring my audience to a resource that has walked the path themselves. As soon as you hear that the expert has lost 60 pounds themselves on the program, you immediately regard the material as credible. And why not If it worked for them, it should work for us too, right Makes sense to me!Suzanne Andrews is the President of Health Wise Exercise and the Host of Functional Fitness, PBS TV; where they proclaim: "We put the FUN in FUNctional Fitness!" She is also the author of a renowned article: "How Mediation Helps You Lose Weight".
On the site you'll learn how meditation increases your self-awareness so that you are more in sync with what you are doing. It is about bringing your body, mind and spirit in focus so that you can achieve your weight loss goals.How I would explain it is that it is like the case of the body telling your mind that the chocolate cake would make you feel good. Most times, people simply cave in and succumb to the physical temptation. But it doesn't make your body feel good - OK maybe for a moment or too but quikly it begins to drag your body down and causes you problems - especially if you are already over weight or suffer from obesity. Like Ms. Andrews says, if your mind/body were a business, your mind would be the CEO and your body would be the subordinate. Could you imagine your employee telling you to do something that you knew would harm your business It's nonsense.