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2201949671408Thirdly, make sure you are motivated and determine to succeed. Set up several goals. Instead of setting one goal of your dream weight, set smaller goals that act as stepping stones for you on the road. It will help you stay motivated when you see the results you have set out to reach. And remember to reward yourself when you are successful. Maybe not with a big chocolate cake, but you get the idea.
Losing weight fast is not impossible, but the really tricky part is to keep it off. That is why it is important that you find a healthy diet that will help you lose weight. The recipe to success is eating right and exercising, and when you have reached your goal weight - DON'T go back to your previous lifestyle. Let the correct eating habits, and exercise program become a natural part of your life.
The other key to lose weight and reduce belly fat is to increase the number of calories you burn every day. The first way to do this is to exercise. 20 minutes a day of light exercise will help you get started. This can be as simple as a walk through your neighborhood. If you do this first thing in the morning it will give you a sense of accomplishment and really start your day out right. Work your way up to more strenuous exercise to burn more calories.