Capsiplex Review
2201949671408If you want to burn body fat and get healthier, here are 3 tips how you can cut calories, eat a healthier diet, and not have to totally eliminate the not so healthy food that you love, like pizza or cheese burgers. Two meals a week you can eat whatever you want.It may not make sense but you need to eat at least four meals a day (24 hr.) to Burn Body Fat. When you do not eat enough food at regular periods then you body goes into starvation mode and will store the food you do eat as fat. My doctor recommends 1800 calories a day for healthy weight loss and 2600 calories a day for maintained weight control. It just does not make sense, but it is how the body works. We may not understand electricity, but we use it and accept it. The key to this philosophy is where these calories come from.
is a serving and 2 scoops of protein powder equals a serving. DAIRY. Milk, Yogurt, and Cheese. One cup of milk or yogurt or one slice of cheese is a serving. VEGETABLES. The best choice of vegetable is fiber rich, colorful and one that you could eat raw. STARCH. Any food that comes from a plant but not considered a fruit or vegetable. One cup is a serving. Cereal, cooked pasta, rice or other grain, a couple slices of bread or a medium potato. FAT. Surprised Oils, Nuts, Seeds, Butters,Avocados. Two tablespoons will give you a serving. Seeds and Nuts, a serving will fit in the palm of your hand. FRUIT. Self explanatory. A fist sized piece or a heaping cup full will give you a serving.